REDUCING SATURATED FAT FOR OPTIMAL HEART WELL-BEING

Reducing Saturated Fat for Optimal Heart Well-being

A heart-healthy diet is crucial for overall well-being. One key component of this dietary approach is reducing your intake of saturated fat. This type of fat, present in fatty meats, full-fat dairy products, and processed foods, can raise cholesterol levels, increasing your risk of heart disease. By making smart food swaps to decrease saturated fat

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Reducing Saturated Fat for Optimal Heart Well-being

A heart-healthy diet is crucial for optimum health. One key component of this dietary approach is limiting Cholesterol absorption control your intake of saturated fat. This type of fat, present in fatty meats, full-fat dairy products, and processed foods, can raise LDL cholesterol, increasing your risk of heart disease. By making sensible dietary a

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